THE LIVING EDGE NEWS: NOVEMBER 2023

What a fantastic start to the last quarter of 2023!

October was a cracking month of training, with sessions put together by coaches and support staff across all locations. A huge shoutout to you all, for putting together a testing program focusing on some different fitness areas: Joey, Leithy, Scotty, Anth, Belinda, Nath and Kwokie – your continued effort is appreciated!

Some quick reminders:

Pre-exercise questionaries – should be updated regularly to ensure the team are aware of any injuries or conditions that require them to adjust the program for you.
Bring a friend for a FREE TRIAL week – we all know atleast one person who would benefit from the OBC program.
Registrations – There is nothing stopping you from registering in advance OR setting up a subscription.

Have a ripper month of training and don’t forget to give Jason’s playlist a listen here!

Stu

SPIRIT OF BOOTCAMP AWARDS

This months Spirit of Bootcamp Nominations, recognised individuals for a range of reasons. Just remember, you do not need to wait until the end of the month to send your nominations through and taking a few minutes to shoot an SMS through, can maybe change someone’s day, week month. See some of the nominations sent through below:

“Thomas Shevlin who always works with a quiet, determined demeanor and once he is warmed up he just glides through his gears stepping up to elite level in all activities in every session he attends…”

“Brian N, Sharan J, Daph the only three I believe who trained ALL sessions this month. Leading by Example and keeping the standards high.”

“Graham has been on almost very session while Sarge Murray is away. He deserves to be recognised…”

“Boris who to me is Mr Consistency because he always stives so hard to reach his limits in every fitness engagement we he have..”

“Rezza who fastidiously achieves his highest potential in all fitness sessions particularly with his running and exercise techniques”

“Neetzy came back Monday night and brought a keen effervescence to training with her positive attitude and positive vibe. She struggled but gave her very best with a smile and great comradery!”

Wattle Park AM

Brian – Mr Consistent – always shows up and puts in 100%
Steph – Always pushing herself and supporting others

Wattle Park PM

Collectively the coaches nominated each recruit for demonstrating behaviours worthy of recognition! A huge kudos to Sarge Leithy who took time to recognise each recruit in some capacity.

Fawkner Park

Ange and Sandy – the dynamite duo – always helping out wherever they can and training the house down!
Clare – the workhorse – Puts in, effort after effort – finding a way to make things happen getting to sessions by whatever means necessary.

RECRUIT SPOTLIGHT - Angela Johnson

Most inspirational living person:

Courtney Dauwalter. She is redefining what’s possible in the field of ultra-running. This year, in a 2 month period, she won the 3 toughest 100 mile races in the world – Western States, Hardrock100 and UTMB, setting new records in the first 2. She already held the record at UTMB. But it’s her attitude that’s inspiring – grateful, humble and a nice person who just gets on with it.

What advice would you give your 18 year old self?

Perfectionism isn’t a strength – it’s a weakness that stops you from making progress. Make mistakes, try and fail, and try again. Good enough over and over is how you achieve your goals.

Best piece of advice you ever received?

Consistency is King.

This year 2nd half of 2023 I am most looking forward to:

Our annual Christmas break on the boat. Hopefully lots of great weather for running and paddleboarding. I’ve also got a couple more trail races, and an adventure race left to round out the year. It’s been a fabulous year on the trails.

Five people you’d invite to a dinner party?

Sandy, obviously 😊, and Frida Kahlo, John Bonham, Keith Richards and Michelle Obama

If you could live anywhere besides here, where would it be?

Somewhere on the Surf Coast, near the sea and good trails

If you had a superpower what would it be?

Flying would be pretty cool.

One thing people don’t know about you – what’s your hidden talent?

I can change the wheels and brake pads on a Ducati 996RS race bike in under 5 minutes. 😊

Death Row last meal?

Some kind of banquet with as many courses as possible!

First car:

A Volkswagen Beetle. It was bright blue, and the previous owner had lined the entire interior, including the glove box, with white fur.

Current car:
Nissan 350z Roadster

Dream car:

Nissan 370Z Nismo edition, or the new Z.

Rainy Day TV

I’m generally in the studio on rainy days, but will have something on in the background. I don’t mind rewatching the entire Lord of the Rings Trilogy or all the Harry Potter movies.

The book/movie everyone should read/see:?

I’d love to suggest a great book, but I read so many of them and haven’t yet got a good system for remembering which ones are worth revisiting. Atomic Habits by James Clear is a good one for pragmatic advice.

First music concert:

Hush in 1979! (You youngsters will need to google them or see picture) (Stu – Is that a young Dave Anderson?)

Best song to get you pumped?

Welcome to the Jungle by Guns n Roses

What does the Living Edge OBC mean to you?

Living Edge OBC has been literally life-changing for me. When I came to my first ever session, and learned I’d have to run 1km (benchmark was different way back then), I was almost in tears. I’d never run more than about 200m before that and would have told you I hated running. The thought that one day I’d pin on race numbers on a regular basis and run long distances would have made me laugh.

It took me 10 minutes to do that first kilometre, but I did it, and I can still remember the feeling of accomplishment. Being part of the OBC family has completely redefined who I am in relation to wellbeing and fitness. I’ve done things I would never have though possible, because I’m fit enough to do them. Running on trails has become one of the great joys of my life, and I will be forever grateful for OBC, and in particular Sarge Dave’s influence, for helping me find that ‘why’.

MURRAY'S MESSAGE

Living Edge OBC…. Focus points-Continue to appreciate your fitness health and well-being…….Treasure your connections as part of the Living Edge community-network and celebrate 🎉 the little wins in supporting one another in the lead up to Christmas 🎅 #consistency -routine is king and importantly visualise yourself with family -friends over the New year Feeling and Looking good physically and mentally! We all get 24 hours in a day and 168 hours in a week…. Do what matters and do what more of what makes you happy 😃…. Coach D/K 😍👌🙏😇

….Looking Sharp Coaches D and K – Thierry we miss having your energy here in Oz!

A QUICK BITE - MAKING HEALTHY FOOD FUN!

Being healthy doesn’t have to be boring and you don’t need fancy ingredients – simply open the fridge, jump on Google and type in what you have! Try something different – you might be surprised. Below is a go-to recipe for me when there is a head of Broccoli which looks to be on the edge – I chuck in any dried fruit or nuts in the cupboard and BONZA!

Recipe courtesy of : https://downshiftology.com/recipes/broccoli-salad/

My involvement with Original Bootcamp and The Living Edge has been life changing. In 2012, I was seeking an outdoor fitness program that would challenge me and improve my fitness, but what I got from it is so much more. It's the best thing I've ever been part of! I've made lifelong friendships, it is a wonderful, supportive network, and I'd recommend it to anyone, no matter what their health and fitness goals are.

Training with The Living Edge has become an integral part of my life over the last few years. The instructors are inspirational, highly skilled and deliver a brilliant program that’s diverse, challenging, motivational and for me and, above all, so much fun! I absolutely love starting my day in the beautiful natural setting of Wattle Park. For me, it’s far more than just physical exercise, it’s had a huge positive effect on my mental and emotional well-being. I’ve made so many friends; it's a true community that encourages, supports and cares for one another. Rain, hail or shine I look forward to each session. It will always be part of my life.

Joining Original Bootcamp with the Living Edge has been the best decision I have ever made. I will admit I went into it somewhat reluctantly, expecting to be pushed well beyond my limits and told to suck it up. What I found however was the most encouraging and inclusive community of people, whose only intent is to see people succeed in whatever they set their mind to. The support, the uplift in spirit and the focus on mindset and improvement at MY pace, has not only increased my physical fitness beyond all of my expectations, it has also filtered into my family and work life, creating a balance that has made me a better father, husband and worker as well as happier more fulfilled individual. Only you can change your health and happiness. The Living Edge will give you the tools and support to put your plan into action.

Nowadays it is not easy to find a place where the sense of community is at the forefront. The Original Bootcamp, lead by Sarge Dave Murray from The Living Edge, ticks this important box. From the first day, one can feel the camaraderie, support and encouragement that uplift the spirit during the hardest part of training or the coldest day of winter. Knowing that I will share an hour with a group of people with the same mindset motivates me every morning. That is just half of the equation because Dave Murray and his team of trainers lead by example, and they are always attentive to how we perform the exercise and that we are doing it the right way.

It’s never too late! I started attending Original Bootcamp training with The Living Edge in early 2014, after a 9-year break from regular exercise. I was in my 50’s and unfit by every measure. From the first session I was welcomed and never judged. Every recruit had been through a similar journey and they only offered words of encouragement and advice. Within 6 months I was back to being fit and feeling good about myself. Dave and the other trainers at The Living Edge have created an amazing culture, inclusive of people from all walks of life and occupations. Everyone is equal no matter who you are, and the camaraderie is both infectious and humbling. 8 years of Original Bootcamp with The Living Edge has been life changing for me, it’s that simple!

I have been a long- term Bootcamp recruit with The Living Edge for over 12 years and couldn’t imagine my life without it. No two training sessions are the same, so you know your body and mind will always be challenged and never become bored. I love exercising in the early morning fresh air with a connected, like-minded community who encourage and support each other throughout the session. My Original Bootcamp training with The Living Edge sets me up for a positive day!

I started training with The Living Edge in 2014. A short break to have my daughter and then I was back to Bootcamp. This is a great outdoor program with a variety of cardio and weight training. The sessions are always varied and well researched which keeps things interesting as well as beneficial fitness wise. The trainers are superb and Sarge Dave Murray is very motivational and supportive of your goals and aspirations. He has created a culture that is more like a community where everyone helps each other out. One of his favourite sayings is ‘together, everyone achieves more’. The support, camaraderie and banter is what keeps me coming back again and again. The Living Edge is so much more than just fitness training for me. It is the medicine for my mental health. Cannot recommend it highly enough!

THE LIVING EDGE NEWS: NOVEMBER 2023

Stu

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