THE LIVING EDGE NEWS: JUNE 2023

AWARD WINNERS

Well done to all recruits for a successful month of training across May.

Special mention to our award winners:

Wattle Park am

Spirit of Bootcamp – Pedro Chauca, Graeme Clark, Greg Lee

Most improved – Brian Noone

Encouragement – Hemal Bavishi

Wattle Park pm

Spirit of Bootcamp – Julie Caune

Most improved – Niki Tavlaridis

Encouragement – John Boyle

Fawkner Park

Spirit of Bootcamp – Angela Johnson

Most improved – Luke Hopkins

Encouragement – Joe Lee

LATEST NEWS

Congratulations to those recruits who participated in the recent Trail Series event at Plenty Gorge… plenty of smiles, camaraderie and challenge.

Upcoming events:

9 July 2023 – Anglesea 4km / 7.5km / 16km / 29km Details Here

6 August 2023 – Silvan 7km / 15km / 22km Details Here

RECRUIT SPOTLIGHT - BRIAN NOONE (Wattle Park)

Favorite Exercise

Squats as they increase flexibility in lower back and hips

Music Inspiration

Cold Chisel -Jimmy Barnes/Ian Moss

Spilt Enz/Crowded House – Neil Finn

Go to cheat meal

Acai Brothers – Original bowl

Spectator Sport of Choice

NHL Edmonton Oilers

NBA LA Lakers

Phobia

Heights (climbing ladders)

Motto

Never stop exploring

Perfect weekend

Relax , catch up with friends – AFL , watch a band

Victoria best hidden treasures

Parks Victoria – so many locations to explore – Plenty Gorge (trail run) this month was sensational

First choice for date night

Lobster Cove Beaumaris

Best places to go with kids

Gold Coast and Sunshine Coast

#PUSH FOR BETTER

This month a group of Living Edge recruits are participating in the Push Up challenge. Across the month, each participant will complete 3,144 push ups (or alternate exercise) , with the aim of shining a spotlight on the mental health issues affecting everyday Australians. Our collective tally at the start of Day 14 is sitting at 34,308!

The target number of push-ups varies from day to day to reflect a different mental health statistic and to encourage conversations around mental health. (Read below for further details on mental health statistics)

Please offer your support in any of the following ways:
1. Ask a participant about the mental health statistic on any given day, to foster conversation around this important topic.

2. Engage in conversation with family, friends and colleagues to raise awareness of mental health.

3. Make a donation via the link below: https://www.thepushupchallenge.com.au/fundraisers/thelivingedgefitforlife

All donations go directly to Lifeline, who aim to ensure that critical support services are accessible to anyone who needs them – anytime, anywhere.

#PushforBetter

Special thanks to Pedro Chauca, for his inspiration and motivation in leading the team.

What does it mean to be healthy?

The World Health Organisation (WHO) constitution asserts: “Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.”

The interconnectedness of mental, physical, and social health is fundamental to our overall wellbeing and quality of life. The three aspects are intricately linked and it will come as no surprise to those training with The Living Edge that your bootcamp workouts pay dividends not only in the physical, but in the mental and social spheres as well.

Physical health refers to the capacity of our body to perform optimally. Regular exercise, adequate sleep and healthy nutrition play a vital role in supporting good physical health. When we prioritize our physical health, it not only enhances our energy levels and reduces the risk of chronic diseases but also has a positive impact on our mental and social wellbeing. Exercise, for instance, releases endorphins that boost mood and reduce anxiety, while a healthy body image can improve self-esteem and confidence.

Social health pertains to our relationships, social interactions, and sense of belonging. Humans are social beings, and our connections with others are crucial for our emotional and psychological wellbeing. Strong social support networks provide comfort, encouragement, and a sense of community, which can alleviate stress and foster resilience.

Mental health refers to our emotional, psychological, and cognitive wellbeing. It encompasses our thoughts, feelings, and behaviors, and influences how we handle stress, relate to others, and make decisions. Mental health plays a crucial role in our physical and social wellbeing, as it affects our ability to engage in healthy habits, maintain relationships, and cope with life’s challenges.

How The Living Edge promotes holistic wellbeing:

Engaging in physical activities with others, not only promotes physical fitness but also fosters social interaction, a sense of belonging, support, motivation and connection.
Participating in outdoor exercise, not only benefits physical health but also encourages social engagement and connection with nature. Being surrounded by nature and green spaces has been linked to reduced stress levels, improved mood, and increased feelings of calmness and relaxation. The 150 push-ups complete on one of the Push Up Challenge days represented the recommended 150 mins a week of outdoor ‘green’ exercise recommended for mental health benefits.
Shared goals and challenges: Setting fitness or health goals together with friends (or bootcamp mentors) can create a sense of camaraderie and support, strengthening both physical and social wellbeing.
Social support: Cultivating strong relationships and seeking social support from members of The Living Edge training groups can provide emotional validation, reduce feelings of loneliness, and improve mental wellbeing.
As previously mentioned, physical training releases endorphins. Together with the social interaction of group training this serves to improve mental health and help prevent the negative physical consequences of chronic stress. Physical exercise also promotes better sleep, which is essential for mental wellbeing.

Congratulations to all members of The Living Edge community for the role you are playing in fostering positive, holistic health outcomes not only for yourselves, but also for others.

KEEPING UP-TO-DATE

COMMUNICATION via What’s App Community Group

A LIVING EDGE COMMUNITY GROUP has been set up on What’s App, which will allow you to receive important updates/program changes and event news from your coaches. This group will be used for one-way communication only so you won’t be bombarded with notifications. Anyone not yet a member of The Living Edge Comunity Group is encouraged to join HERE

The OBC staying connected group will continue to be used for two-way banter between groups members and for the sharing of photos, etc after sessions. If you are interested in joining the two-way chat, in addition to the community group, please click here.

UPDATE YOUR EXERCISE QUESTIONNAIRE DETAILS

In order for us to ensure we can cater for individual need and modify exercises according to any medical concerns or issues, it is important that your pre-exercise questionnaire remains updated at all times. Please get into the habit of checking this each month when you enrol, as well as anytime there is a change in your health status.
Please also check that emergency contact details remain up-to-date.

JOIN OUR SOCIALS

THE LIVING EDGE encompasses Original Bootcamp, personal training, small group training, corporate groups and sporting teams. Please help us expand our reach on Social media by following, sharing, liking and commenting on our posts on both Facebook and Instagram.

My involvement with Original Bootcamp and The Living Edge has been life changing. In 2012, I was seeking an outdoor fitness program that would challenge me and improve my fitness, but what I got from it is so much more. It's the best thing I've ever been part of! I've made lifelong friendships, it is a wonderful, supportive network, and I'd recommend it to anyone, no matter what their health and fitness goals are.

Training with The Living Edge has become an integral part of my life over the last few years. The instructors are inspirational, highly skilled and deliver a brilliant program that’s diverse, challenging, motivational and for me and, above all, so much fun! I absolutely love starting my day in the beautiful natural setting of Wattle Park. For me, it’s far more than just physical exercise, it’s had a huge positive effect on my mental and emotional well-being. I’ve made so many friends; it's a true community that encourages, supports and cares for one another. Rain, hail or shine I look forward to each session. It will always be part of my life.

Joining Original Bootcamp with the Living Edge has been the best decision I have ever made. I will admit I went into it somewhat reluctantly, expecting to be pushed well beyond my limits and told to suck it up. What I found however was the most encouraging and inclusive community of people, whose only intent is to see people succeed in whatever they set their mind to. The support, the uplift in spirit and the focus on mindset and improvement at MY pace, has not only increased my physical fitness beyond all of my expectations, it has also filtered into my family and work life, creating a balance that has made me a better father, husband and worker as well as happier more fulfilled individual. Only you can change your health and happiness. The Living Edge will give you the tools and support to put your plan into action.

Nowadays it is not easy to find a place where the sense of community is at the forefront. The Original Bootcamp, lead by Sarge Dave Murray from The Living Edge, ticks this important box. From the first day, one can feel the camaraderie, support and encouragement that uplift the spirit during the hardest part of training or the coldest day of winter. Knowing that I will share an hour with a group of people with the same mindset motivates me every morning. That is just half of the equation because Dave Murray and his team of trainers lead by example, and they are always attentive to how we perform the exercise and that we are doing it the right way.

It’s never too late! I started attending Original Bootcamp training with The Living Edge in early 2014, after a 9-year break from regular exercise. I was in my 50’s and unfit by every measure. From the first session I was welcomed and never judged. Every recruit had been through a similar journey and they only offered words of encouragement and advice. Within 6 months I was back to being fit and feeling good about myself. Dave and the other trainers at The Living Edge have created an amazing culture, inclusive of people from all walks of life and occupations. Everyone is equal no matter who you are, and the camaraderie is both infectious and humbling. 8 years of Original Bootcamp with The Living Edge has been life changing for me, it’s that simple!

I have been a long- term Bootcamp recruit with The Living Edge for over 12 years and couldn’t imagine my life without it. No two training sessions are the same, so you know your body and mind will always be challenged and never become bored. I love exercising in the early morning fresh air with a connected, like-minded community who encourage and support each other throughout the session. My Original Bootcamp training with The Living Edge sets me up for a positive day!

I started training with The Living Edge in 2014. A short break to have my daughter and then I was back to Bootcamp. This is a great outdoor program with a variety of cardio and weight training. The sessions are always varied and well researched which keeps things interesting as well as beneficial fitness wise. The trainers are superb and Sarge Dave Murray is very motivational and supportive of your goals and aspirations. He has created a culture that is more like a community where everyone helps each other out. One of his favourite sayings is ‘together, everyone achieves more’. The support, camaraderie and banter is what keeps me coming back again and again. The Living Edge is so much more than just fitness training for me. It is the medicine for my mental health. Cannot recommend it highly enough!

THE LIVING EDGE NEWS: JUNE 2023

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